KCL Taekwondo
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Abductor Machine
Alphabet Legs
Banded Hip Flexor Balance
Banded Punches
Bicycle Sprints
Calf Raise
Chest Press
Coassack Squats
farmers walk
Footwork Movements
Front Kick Holds
Front Kick Standing
Hamstring Curl
Hanging Leg Raises
Hopping Drills
Kick Side Crunch
Knee Ups
Ladder Drills
Leg Press
lunge turning kick
Peeing Dog
Pistol squats
Plank
Quad Extension
Side Kick Holds
Side Kick Standing
Side Plank
Sliding Floor Fly
Split Holds
Squat Front Kicks
Standing Peeing Dog / Side Kick Chamber
Supported Arrow Push
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