Fit to Kick Exercises List

Tricep Push Down

Poomsae

Fly

Poomsae

push up positives

Poomsae

Twisty Wristy

Poomsae

Chest Press

Poomsae

Rows

Poomsae

Banded Punches

General, Poomsae

Lat Pull Down

Poomsae

Sliding Floor Fly

General, Poomsae

Super Pull Backs

Poomsae

Side Plank

General, Poomsae

Plank

General

farmers walk

General

Kick Side Crunch

General, Poomsae, Sparring

Knee Ups

General, Poomsae

Hanging Leg Raises

General

Abductor Machine

General, Poomsae, Sparring

Peeing Dog

General

Side Kick Holds

General, Poomsae, Sparring

Standing Peeing Dog / Side Kick Chamber

General, Poomsae, Sparring

Side Kick Standing

General, Poomsae, Sparring

Banded Hip Flexor Balance

General, Poomsae

Leg Press

General, Poomsae, Sparring

Front Kick Holds

General, Poomsae

Front Kick Standing

General, Poomsae

Squat Front Kicks

General, Poomsae

Coassack Squats

General, Poomsae, Sparring

Bicycle Sprints

Poomsae, Sparring

Quad Extension

General, Poomsae, Sparring

Alphabet Legs

General, Poomsae, Sparring

Pistol squats

General

lunge turning kick

Sparring

Moving Stances

Poomsae, General

Supported Arrow Push

General, Poomsae

Hamstring Curl

Poomsae

Split Holds

General, Poomsae, Sparring

Wall Sit

General

Calf Raise

General

Footwork Movements

Sparring

Ladder Drills

Sparring

Hopping Drills

Sparring